The Truth About Nutrasweet

The Truth About Nutrasweet

It amazes me at how corrupt our health care system really is. The FDA issued a warning to the Hain Celestial Group Inc. for using Stevia, an all-natural herbal sweetener, in its herbal tea. The FDA stated, “Data and information necessary to support the safe use have...
What You Should Know About Eating Fish

What You Should Know About Eating Fish

When it comes to eating fish, there’s some conflicting information. Do you eat more fish because it’s a high quality protein full of healthy omega 3 fats? Or do you eat LESS fish because of the widespread mercury pollution that is now in fish? With these...
One of the Best Supplements You Can Take

One of the Best Supplements You Can Take

When it comes to taking nutritional supplements, there are a lot of opinions. That being said, there’s one that seems to be universally accepted and recommended. Which one is it? Omega 3 fatty acids…better known as fish oil. Here’s some information and...
Why People Can’t Keep Their Weight Off

Why People Can’t Keep Their Weight Off

Anyone who’s ever lost weight knows that the biggest challenge is often keeping it off once you’ve lost it! Most of the research has been devoted to identifying the habits of successful people in the weight loss game. However, a new study from the Centers for Disease...